Mindfulness Daily Calendar

Name: Mindfulness Daily Calendar
Brand: mesmos-shop
SKU: MINDFULCAL
Price: 19.95 USD
Availability: InStock

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$19.95

In stock

Delivered to you in 6-8 working days

A HAPPIER WAY TO START YOUR DAY- Make every day mindful with MESMOS mindfulness flip calendar desk decorations for women, designed to bring joy to each moment, support calm and clarity and empower you to tackle the day with ease. WELLNESS GIFTS THAT WORK - Give cute office supplies for women that will actually change lives. Your new daily mindfulness perpetual calendar is the perfect spiritual gift for women on a journey to relieve stress and improve health and wellness. SELF-CARE MADE SIMPLE - Prioritize self care with a daily routine that will shift your mindset in minutes. Simply flip one of the 366 mindful reminders each day of the year and reflect on the inspirational quotes to make your new work desk accessories work for you! QUALITY IN THE DETAILS - MESMOS daily affirmations for women calendars are beautifully designed and include 366 front and back mindfulness quotes, sturdy base easel, gift box and a calming watercolor and flower design to promote relaxation and tranquility. MESMOS PROMISE- Founded by two best friends, we design thoughtful products that inspire joy and make you feel like you can take on the world! We also donate a portion of your purchase to Global Fund for Women to support the funding of women’s human rights initiatives.

366 unique mindfulness quotes for each day of the year
Gold spiral bound
Sturdy easel stand
No years printed so you use it forever and save the planet
Gift box included
Compact size perfect for desk decor
25 x H5.5 x W1.5 inches (W3.75 when easel is assembled)
Shrink-wrapped packaging *Note: If package does not arrive shrink wrapped, please send back for new replacement
Beautiful box with water color and floral design
Bonus mindfulness material included

Mindfulness Calendar - Perfect Stress Relief Gifts for Women

Give cute office supplies for women that will actually change lives. Your daily mindfulness perpetual calendar is the perfect spiritual gift for women on a journey to relieve stress and improve health and wellness.

Great Self Care Gifts and Meditation Accessories

MINDFULNESS, A QUALITY WE ALL NATURALLY POSSESS. UNLOCK YOURS TODAY!

Your path to inner peace

Mindfulness Daily Calendar

Daily empowerment
Simple self-care routine
Finding focus, calm and joy

Inspired by the tranquility of watercolor art, as both water and colors flow freely, yet together at the same time, they mingle and create gorgeous splashes of color.

The Mesmos Mindfulness Self Care Calendar is designed to help you find your path to calm, clarity and inner peace.

Create a personal sanctuary and achieve deep connection to your inner self by using this calendar to incorporate simple daily self care routines.

THE RITUAL OF MINDFULNESS

Breathe and let be

Bring calm, clarity and joy to each moment through daily mindfulness practice

FIND YOUR INNER PEACE

Your mindfulness routine

Think you don't have time to slow down? Follow our tips to create moments of peace throughout your day.

Morning coffee

Choose to start your day rather than letting your day take over

Prepare a cup of coffee/tea with full attention. Listen to the sounds, smell the aroma, feel the warmth, etc.
Sip the drink and enjoy the experience.
As you near the bottom of the cup, ask yourself "what is my intention for today?" or use the calendar as prompt.

BREATHE

The first moments of waking up are a wonderful time to practice mindfulness to start the day

Lie in a comfortable position.
Stretch your body.
As Pay attention to how each part of your body feels.
Take several deep breaths to allow yourself to fully awaken

BREAK

The brain works in high activity for abcut an hour before switching over to low activity for a short period of time. This is a good time to take a mindful break

Sit up straight with your feet flat on the ground.
Close your eyes and focus on your breathing.
Towards the end, revisit your intention for the day or today's quote on the calendar.

LISTEN

Be fully present on what others are saying, quiet the internal chatter in your head and create space and openness to what being said

Stop whatever you are doing and pay attention to the person you are facing.
Ask open-ended questions.
Repeat back to them what you have heard.

Use the quote on the calendar as a conversation starter, invite others to share their experiences.

REFLECT

Gratitude is an antidote to negative emotions. Cultivating gratitude helps you promote feelings of positivity, peace and joy on a regular basis.

Remove all distractions, give yourself the space to reflect deeply and honestly.
Write down 3 things you are grateful for.
Keep it simple and stay consistent.

When you're struggling to think of what to write, use the quote on the calendar as a prompt.